Exercise breaks will start in Music Centre on 6 September
Carefree shoulders’ exercise breaks will be started on the campuses in autumn 2023. These relaxing sessions offer you an excellent opportunity to relieve tension and maintain your body in the middle of a busy day of studies or work.
At the Uniarts Helsinki, the place to take a break is Agora at the Helsinki Music Centre. First exercise break will be held on 6 September. There is no need to register, and anyone who is interested will be welcome to join the Carefree shoulders sessions.
On the campuses the schedule of the sessions will be as follows:
- City Centre: Wednesdays from 12:30 to 12:45, Main library lobby (Fabianinkatu 30).
- City Centre: Agora, 1st floor lounge at Helsinki Music Centre (Musiikkitalo), Wednesdays from 13:45 to 14:00 (Töölönlahdenkatu 30)
- Viikki: Tuesdays from 13:00 to 13:15, Biocenter 2, 1st floor, lobby (Viikinkaari 5).
- Otaniemi: Tuesdays from 14:00 to 14:15, Learning Centre (Otaniementie 9), 1st floor lobby.
The Carefree shoulders sessions will also continue to be streamed through the MyWellness platform as follows:
- Mondays from 12:15 to 12:30
- Thursdays from 11:30 to 11:45
For an updated schedule, visit the UniSport website.
For the times of the Carefree shoulders sessions and any cancellations, see the Group Training Classes calendar on UniSport’s website under each campus.
UniSport warmly welcomes everyone to the Carefree shoulders sessions to relax and enjoy a break while focusing on body control and mobility!