Guide for supporting personal wellbeing in studies
This page gives you information and links to resources that can support your studies and wellbeing.
Studies
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Better success in distance learning
Tips for making distance learning a success.
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Procrastination
What to help procrastination? Procrastination is a natural response to stress.
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Concentration
How to practice concentration and what affects our ability to concentrate.
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Time management
This section gives tips for students on how they can use their time efficiently and in a balanced way that supports their wellbeing.
Psychological wellbeing
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Wellbeing during covid
Fatigue is a natural reaction to the prolonged pandemic situation. Tips for relieving Corona fatigue and supporting the wellbeing of mind and body.
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Nervousness and anxiety
Tips on how to ease nervousness and anxiety and calm yourself down.
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Unpleasant thoughts and feelings
How can we learn to tame our unpleasant thoughts and feelings?
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Recovering from stress
What things affect recovery and how to foster and practice recovery.
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Healthy boundaries in interactions
Information on where to draw the line between inappropriate and appropriate treatment in the university community and on how to react when observing inappropriate behaviour.
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Loneliness
We all experience loneliness at some point in life. Why do we experience loneliness and what can be done about the feeling of loneliness?