Join the free online course: From potential to performance
The European Universities Alliance IN.TUNE – Innovative Universities in Music and Arts in Europe – will offer a free online lifelong learning course from November 25, 2026 to January 5, 2027, designed for music professionals and individuals working in music-related fields. The focus of the course is how to maintain health and well-being throughout your entire career.
Content and Themes
The course offers a holistic understanding of the process from potential to performance, focusing on three key areas:
- The Body
- The Mind
- The Music/ Performance
Each area combines scientific insights with practical approaches and tools to create healthy practice habits and routines.
Format and Duration
The course consists of 13 online pre-recorded lessons of 5 to 10 minutes each, connecting to and assignment and a live online session per topic, where you will go more into depth on the subjects. You will also have access to reading lists and your personally tailored assignments.
- Topic 1. Body – The musicians’ body (recovery, physical planning of your practice, injury prevention) with Erja Joukamo-Ampuja
- Lesson 1. In Moodle + live online session 25 November 2026 19.00-20.00 CET
- Topic 2. Body – Musicians’ motor learning; Motivation & mindset with Susan Williams
- Lesson 2. A/B in Moodle + live online session 26 November 2026 19.00-20.00 CET
- Topic 3. Body – Dealing with injuries with Erja Joukamo-Ampuja
- Lesson 3. In Moodle + live online session 3 December 2026 19.00-20.00 CET
- Topic 4. Mind – Connecting body & mind with Päivi Arjas
- Lesson 4. In Moodle + live online session 4 December 2026 19.00-20.00 CET
- Topic 5. Mind – Task focus & flow with Susan Williams
- Lesson 5. In Moodle + live online session 10 December 2026 19.00-20.00 CET
- Topic 6. Mind – Imagery & mental training with Päivi Arjas
- Lesson 6. In Moodle + live online session 16 December 2026 19.00-20.00 CET
- Topic 7. Music – Creativity, improvisation and productivity in practicing with Erja Joukamo-Ampuja
- Lesson 7. In Moodle + live online session 17 December 2026 19.00-20.00 CET
- Topic 8. Music – Expression & Performance preparation with Päivi Arjas
- Lesson 8. In Moodle + live online session 18 December 2026 19.00-20.00 CET
- Topic 9. Music – Working with musical intention with Susan Williams
- Lesson 9. In Moodle + live online session 5 January 2027 19.00-20.00 CET
After completing the course, attending all live sessions and sending in the assignments you can receive a certificate of attendance. This course does not provide ECTS or micro credentials.
How to registrate?
The first 25 participants can join the course.
IN.TUNE (Innovative Universities in Music & Arts in Europe) is an alliance of eight European music and arts universities, offering students and staff at the University of the Arts Helsinki a wide range of international study opportunities, events, networks and funding possibilities. Read more about the alliance
